{"id":12716,"date":"2022-03-05T19:04:09","date_gmt":"2022-03-05T16:04:09","guid":{"rendered":"https:\/\/fargad.sa\/?p=12716"},"modified":"2022-03-05T19:04:09","modified_gmt":"2022-03-05T16:04:09","slug":"%d8%b9%d8%b4%d8%b1-%d8%a7%d9%82%d8%aa%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d9%84%d8%b9%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d9%82%d8%a7%d8%af%d9%85","status":"publish","type":"post","link":"https:\/\/fargad.sa\/?p=12716","title":{"rendered":"\u0639\u0634\u0631 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0639\u0627\u0645\u0643 \u0627\u0644\u0642\u0627\u062f\u0645"},"content":{"rendered":"

\"\"<\/span><\/p>\n

 <\/p>\n

(10<\/span>) \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a\u00a0\u00a0\u0625\u064a\u062c\u0627\u0628\u064a\u0629 <\/span><\/span><\/span><\/span>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 <\/span><\/span>\u0641\u0639\u0644\u0647\u0627<\/span><\/span> \u0641\u064a \u0639\u0627\u0645\u0643 \u0627\u0644\u0642\u0627\u062f\u0645<\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\u062a\u0631\u062c\u0645\u0629_\u0631\u064a\u0645\u0627 \u0639\u0628\u062f\u0627\u0644\u0644\u0647<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

(\u0661\u0660) \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a\u064d\u00a0<\/span><\/span>\u00a0\u0625\u064a\u062c\u0627\u0628\u064a\u0629 <\/span><\/span>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 <\/span><\/span>\u0641\u0639\u0644\u0647\u0627<\/span><\/span> \u0641\u064a \u0639\u0627\u0645\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

\u062a\u0648\u062f<\/span><\/span> \u0623\u0646<\/span><\/span> \u062a\u0643\u0648\u0646<\/span><\/span> \u0627\u0641\u0636\u0644<\/span><\/span> \u0646\u0633\u062e\u0629<\/span><\/span> \u0645\u0646<\/span><\/span> \u0630\u0627\u062a\u0643<\/span><\/span> \u0623\u0648<\/span><\/span> \u0623\u0641\u0636\u0644<\/span><\/span> \u0645\u0645\u0627<\/span><\/span> \u0623\u0646\u062a<\/span><\/span> \u0639\u0644\u064a\u0647<\/span><\/span> \u0646\u0641\u0633\u064a\u064b\u0627\u00a0<\/span><\/span>\u0648\u062c\u0633\u062f\u064a\u064b\u0627 <\/span><\/span>\u0645\u0646<\/span><\/span> \u0623\u062c\u0644\u00a0<\/span><\/span> \u0645\u0646<\/span><\/span> \u0647\u0645<\/span><\/span> \u062d\u0648\u0644\u0643<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

\u0645\u0646<\/span><\/span> \u0627\u0644\u0645\u062d\u062a\u0645\u0644<\/span><\/span> \u062c\u062f\u064b\u0627\u00a0<\/span><\/span> \u0623\u0646\u0643<\/span><\/span> \u0627\u0644\u064a\u0648\u0645<\/span><\/span> \u0633\u062a\u0642\u0636\u064a<\/span><\/span> \u0648\u0642\u062a\u064b\u0627 <\/span><\/span>\u0637\u0648\u064a\u0644\u064b\u0627 \u00a0<\/span><\/span>\u0644\u0644\u062a\u0641\u0643\u064a\u0631<\/span><\/span> \u0641\u064a\u0645\u0627<\/span><\/span> \u064a\u0646\u0628\u063a\u064a <\/span><\/span>\u0639\u0644\u064a\u0643<\/span><\/span> \u0623\u0646<\/span><\/span>\u00a0\u062a\u062a\u0645\u0633\u0643\u00a0\u0628\u0647<\/span><\/span> \u0623\u0648<\/span><\/span> \u062a\u062d\u0631\u0631\u0647<\/span><\/span> \u0645\u0646 \u0623\u062c\u0644 <\/span><\/span>\u0633\u0639\u0627\u062f\u062a\u0643<\/span><\/span> \u0648\u0625\u062d\u062f\u0627\u062b<\/span><\/span> \u062a\u0623\u062b\u064a\u0631\u064d<\/span><\/span> <\/span>\u0625\u064a\u062c\u0627\u0628\u064a\u00a0<\/span><\/span>\u0641\u064a<\/span><\/span> \u0639\u0627\u0645\u0643<\/span><\/span> \u0627\u0644\u0645\u0642\u0628\u0644<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

\u0623\u0648 \u0631\u0628\u0645\u0627 \u0633\u062a\u0642\u0648\u0645\u00a0<\/span><\/span>\u00a0\u0628\u0643\u062a\u0627\u0628\u0629<\/span><\/span> \u0642\u0627\u0626\u0645\u0629\u00a0<\/span><\/span>\u00a0\u0645\u0646<\/span><\/span> \u062e\u0637\u0637\u064d<\/span><\/span> \u062a\u0631\u063a\u0628<\/span><\/span>\u00a0\u0628\u0641\u0639\u0644\u0647\u0627\u00a0\u0623\u0648<\/span><\/span> \u0623\u0645\u0646\u064a\u0627\u062a\u064d<\/span><\/span> \u062a\u0648\u062f\u00a0<\/span><\/span>\u062a\u062d\u0642\u064a\u0642\u0647\u0627<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

(<\/span><\/span>\u0645\u062b\u0644<\/span><\/span> \u0634\u0631\u0627\u0621<\/span><\/span> \u0645\u0646\u0632\u0644\u064a<\/span><\/span> \u0627\u0644\u0623\u0648\u0644<\/span><\/span> \u0633\u064a\u0643\u0648\u0646<\/span><\/span> \u0623\u0648\u0644<\/span><\/span> \u0647\u062f\u0641\u064d \u00a0<\/span><\/span>\u0633\u0623\u0643\u062a\u0628\u0647<\/span><\/span> \u0641\u064a<\/span><\/span> \u0642\u0627\u0626\u0645\u062a\u064a<\/span><\/span> )<\/span><\/span> \u0623\u0648 <\/span><\/span>\u0631\u0628\u0645\u0627 <\/span><\/span>\u0633\u062a\u0642\u0648\u0645<\/span><\/span> \u0628\u062a\u062f\u0648\u064a\u0646<\/span><\/span> \u0639\u0627\u062f\u0627\u062a\u064d<\/span><\/span> \u0644\u0644\u0628\u062f\u0623<\/span><\/span> \u0628\u0641\u0639\u0644\u0647\u0627<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

\u0639\u0644\u0649 \u0643\u0644 \u062d\u0627\u0644 <\/span><\/span>\u0642\u0631\u0631\u062a<\/span><\/span> \u0627\u0644\u0642\u064a\u0627\u0645<\/span><\/span> \u0628\u0643\u062a\u0627\u0628\u0629<\/span><\/span> \u0642\u0627\u0626\u0645\u0629<\/span><\/span> \u0645\u0646<\/span><\/span> \u0623\u0647\u062f\u0627\u0641\u064d \u0625<\/span><\/span>\u064a\u062c\u0627\u0628\u064a\u0629<\/span><\/span> \u0628\u0625\u0645\u0643\u0627\u0646\u0643 <\/span><\/span>\u0641\u0639\u0644\u0647\u0627<\/span><\/span> \u0644\u062c\u0639\u0644<\/span><\/span> \u0639\u0627\u0645\u0643\u00a0<\/span><\/span>\u0627\u0644\u0642\u0627\u062f\u0645<\/span><\/span> \u0623\u0641\u0636\u0644<\/span><\/span> \u0623\u0639\u0648\u0627\u0645\u0643<\/span><\/span>.<\/span><\/span><\/span><\/p>\n

\u0622\u0645\u0644<\/span><\/span> \u0623\u0646\u00a0<\/span><\/span>\u00a0\u062a\u0645\u0646\u062d\u0643<\/span><\/span> \u0647\u0630\u0647<\/span><\/span> \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a<\/span><\/span> \u0641\u064a \u0639\u0627\u0645 \u00a0<\/span><\/span>2022<\/span><\/span> \u0648\u0645\u0627\u0628\u0639\u062f\u0647 \u0627\u0644\u0641\u0631\u062d<\/span><\/span> \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u00a0<\/span><\/span>\u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/span><\/span> \u0645\u0646 \u0643\u0644 \u0645\u0627<\/span><\/span> \u064a\u064f\u062b\u0642\u0644\u00a0\u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643. <\/span><\/span><\/span><\/p>\n

\u0645\u0627\u0631\u0633 <\/span><\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (\u0623\u0648 \u0645\u0627\u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u062a\u0623\u0645\u0644)<\/span><\/span> : <\/span><\/span><\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627<\/span><\/span> \u0646\u0642\u0648\u0645<\/span><\/span> \u0628\u0625\u0636\u0627\u0639\u0629<\/span><\/span> \u0627\u0644\u0643\u062b\u064a\u0631<\/span><\/span> \u0645\u0646<\/span><\/span> \u0627\u0644\u0648\u0642\u062a<\/span><\/span> \u0641\u064a<\/span><\/span> \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/span><\/span> \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0646\u0627<\/span><\/span>\u061b \u00a0\u0646\u0628\u0642\u0649<\/span><\/span> \u0639\u0644\u0649 <\/span><\/span>\u062a\u0633\u0627\u0624\u0644<\/span><\/span>\u064d \u062f\u0627<\/span><\/span>\u0626\u0645 \u0639\u0646 \u0625\u0636\u0627\u0639\u0629 <\/span><\/span>\u0643\u0644<\/span><\/span> \u0647\u0630\u0627<\/span><\/span> \u0627\u0644\u0648\u0642\u062a<\/span><\/span> \u0643\u0645\u0627<\/span><\/span> \u0646\u062a\u0633\u0627\u0621\u0644<\/span><\/span> <\/span><\/p>\n

\u0639\u0646<\/span><\/span> \u0623\u0633\u0628\u0627\u0628\u064d \u0644\u0639\u062f\u0645 <\/span><\/span>\u0634\u0639\u0648\u0631\u0646\u0627<\/span><\/span> \u0628\u0627\u0644\u0631\u0636\u0627\u00a0<\/span><\/span>\u00a0\u0648\u0627\u0644\u062a\u0634\u062a\u062a<\/span><\/span>..<\/span><\/span><\/span><\/p>\n

\u062a\u062e\u0635\u064a\u0635<\/span><\/span> \u0648\u0642\u062a\u064d\u00a0<\/span><\/span>\u0646\u062a\u0623\u0645\u0644<\/span><\/span> \u0641\u064a\u0647<\/span><\/span> \u0644\u0643\u0644<\/span><\/span> \u0644\u062d\u0638\u0629<\/span><\/span> \u0645\u0636\u062a<\/span><\/span> \u0643\u0645\u0627<\/span><\/span> \u0644\u0648<\/span><\/span> \u0623\u0646\u0647\u0627\u00a0<\/span><\/span> \u0644\u0644\u062a\u0648<\/span><\/span> \u062d\u062f\u062b\u062a<\/span><\/span> \u062c\u0648\u0647\u0631\u064b\u0627\u00a0<\/span><\/span>\u0623\u0633\u0627\u0633\u064a\u064b\u0627<\/span><\/span> \u0644\u062a\u062c\u0631\u0628\u0629<\/span><\/span> \u0644\u062d\u0638\u0627\u062a<\/span><\/span>\u064d \u0645\u0646 <\/span><\/span>\u0627\u0644\u0633\u0644\u0627\u0645<\/span><\/span> \u0648<\/span><\/span>\u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/span><\/span> \u0648\u0627\u0644\u0627\u0631<\/span><\/span>\u062a\u064a\u0627\u062d<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 : <\/span><\/span><\/p>\n

\u0644\u0627<\/span><\/span>\u0639\u0644\u0627\u0642\u0629<\/span><\/span> \u0644\u0644\u062d\u064a\u0627\u0629<\/span><\/span> \u0628\u0645\u0627<\/span><\/span> \u064a\u062d\u062f\u062b<\/span><\/span> \u0644\u0643 <\/span><\/span>\u0648<\/span><\/span>\u0644\u0643\u0646 \u0648\u062d\u062f\u0643<\/span><\/span> \u0645\u0646<\/span><\/span>\u00a0\u064a\u062e\u062a\u0627\u0631\u00a0\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 <\/span><\/span>\u0645\u0639<\/span><\/span> \u0643\u0644 \u0645\u0627\u064a\u062d\u062f\u062b\u060c<\/span><\/span> \u0631\u0628\u0645\u0627 <\/span><\/span>\u062a\u0642\u0648\u062f\u0646\u0627<\/span><\/span> \u062e\u064a\u0628\u0627\u062a<\/span><\/span> \u0627\u0644\u0623\u0645\u0644<\/span><\/span> \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/span><\/span> \u0625\u0644\u0649<\/span><\/span> \u0623\u062d\u062f\u0627\u062b\u064d<\/span><\/span> \u062c\u0645\u064a\u0644\u0629 <\/span><\/span><\/span><\/p>\n

\u0641\u064a <\/span><\/span>\u00a0\u062d\u064a\u0627\u062a\u0646\u0627<\/span><\/span> \u0623\u0648 <\/span><\/span>\u0644\u062a\u0645\u0646\u062d\u0646\u0627<\/span><\/span> \u0628\u062f\u0627\u064a\u0627\u062a\u064d<\/span><\/span> \u062c\u062f\u064a\u062f\u0629<\/span><\/span> \u0644\u0627\u0633\u064a\u0645\u0627 <\/span><\/span>\u0625\u0630\u0627 \u00a0<\/span><\/span>\u062a\u0639\u0644\u0645\u0646\u0627<\/span><\/span> \u0627\u0644\u062a\u0643\u064a\u0641<\/span><\/span> \u0645\u0639\u00a0<\/span><\/span>\u0627\u0644\u062a\u063a\u064a\u064a\u0631<\/span><\/span> \u0648\u062a\u0642\u0628\u0644\u0647. <\/span><\/span><\/span><\/p>\n

\u062a\u0642\u0628\u0644<\/span><\/span> \u0627\u0644\u0623\u0634\u064a\u0627\u0621<\/span><\/span> \u0643\u0645\u0627<\/span><\/span> \u0647\u064a<\/span><\/span> \u0639\u0644\u064a\u0647<\/span><\/span>\u060c<\/span><\/span> \u0648\u0623\u0628\u062d\u062b <\/span><\/span>\u0639\u0646<\/span><\/span> \u0643\u0644<\/span><\/span> \u0645\u0627\u0647\u0648<\/span><\/span> \u062c\u0645\u064a\u0644<\/span><\/span> \u0641\u064a<\/span><\/span> \u0643\u0644 \u0644\u062d\u0638\u0627\u062a\u0643 <\/span><\/span>\u0648\u062a\u0639\u0644\u0645<\/span><\/span> \u0645\u0646<\/span><\/span> \u0627\u0644\u0623\u062d\u062f\u0627\u062b <\/span><\/span>\u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/span><\/span>\u00a0<\/span><\/span><\/span><\/p>\n

\u0645\u0646<\/span><\/span> \u062e\u0644\u0627\u0644<\/span><\/span> \u0641\u0639\u0644\u0646\u0627<\/span><\/span> \u0644\u0647\u0630\u0627<\/span><\/span> \u0646\u062d\u0646<\/span><\/span> \u0644\u0627 <\/span><\/span>\u0646\u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0641\u062d\u0633\u0628<\/span><\/span>\u060c<\/span><\/span> \u0628\u0644<\/span><\/span> \u0646\u0632\u062f\u0647\u0631<\/span><\/span> \u0628\u0633\u0628\u0628 <\/span><\/span>\u062a\u0642\u0628\u0644\u0646\u0627 <\/span><\/span>\u0644\u0645\u0627\u0647\u064a\u0629<\/span><\/span> \u0627\u0644\u0623\u0634\u064a\u0627\u0621<\/span><\/span> \u0648<\/span><\/span>\u062c\u0647\u0627\u062f\u0646\u0627 <\/span><\/span>\u0644\u062c\u0639\u0644\u0647\u0627<\/span><\/span> \u0623\u0641\u0636\u0644<\/span><\/span>. <\/span><\/span><\/span><\/p>\n

\u0643\u064f\u0646 \u0648\u0627\u062b\u0642\u0627\u064b \u0645\u0646 \u0642\u062f\u0631\u0627\u062a\u0643: <\/span><\/span><\/p>\n

\u0623\u0648\u0645\u0646 \u0628\u0642\u062f\u0631\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0644 <\/span><\/span>\u0645\u0627 \u0647\u0648 \u0622\u062a \u00a0\u0648\u062b\u0642 \u0628\u0623\u0646 \u0644\u062f\u064a\u0643 <\/span><\/span>\u0642\u0648\u0629 \u062a\u062d\u0645\u0644 <\/span><\/span>\u0648<\/span><\/span>\u0642\u062f\u0631\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629\u00a0<\/span><\/span>\u00a0<\/span><\/span>\u0643\u0644 <\/span><\/span>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0643. <\/span><\/span><\/span><\/p>\n

\u062a\u0645\u0647\u0644 ! <\/span><\/span><\/p>\n

\u0625\u0630\u0627<\/span><\/span> \u0634\u0639\u0631\u062a<\/span><\/span> \u0628\u0623\u0644\u0645\u064d<\/span><\/span> \u0641\u064a<\/span><\/span> \u0631\u0623\u0633\u0643 <\/span><\/span>\u0623\u0648<\/span><\/span> \u062a\u0639\u0628<\/span><\/span> \u0644\u0627<\/span><\/span> \u0628\u0623\u0633<\/span><\/span> \u0641\u064a<\/span><\/span> \u0623\u062e\u0630<\/span><\/span> \u0642\u0633\u0637\u064d<\/span><\/span>\u00a0\u0645\u0646<\/span><\/span> \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0648\u0647\u0630\u0627<\/span><\/span>\u00a0\u0644\u0627<\/span><\/span> \u064a\u0639\u0646\u064a\u00a0<\/span><\/span> \u0628\u0623\u0646\u0643<\/span><\/span> \u0643\u0633\u0648\u0644\u060c\u00a0<\/span><\/span>\u0648\u0644\u0643\u0646<\/span><\/span> \u0646\u062a\u064a\u062c\u0629<\/span><\/span> \u0644\u0642\u0636\u0627\u0626\u0643<\/span><\/span> \u0648\u0642\u062a\u064b\u0627<\/span><\/span> \u0637\u0648\u064a\u0644\u064b\u0627<\/span><\/span> \u0641\u064a<\/span><\/span> <\/span>\u0627\u0644\u0639\u0645\u0644\u060c\u00a0\u0623\u0646\u0635\u062a \u00a0\u0644\u0645\u062a\u0627\u0639\u0628\u0643.<\/span><\/span><\/span><\/p>\n

\u062a\u0642\u0628\u0644<\/span><\/span> \u0646\u0641\u0633\u0643<\/span><\/span> \u0628\u0645\u0627<\/span><\/span> \u0647\u064a<\/span><\/span> \u0639\u0644\u064a\u0647<\/span><\/span>:\u00a0<\/span><\/span><\/span><\/p>\n

\u0644\u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u0641\u064a <\/span><\/span>\u0645\u0643\u0627\u0646\u0643<\/span><\/span> \u0627\u0644\u0635\u062d\u064a\u062d <\/span><\/span>\u062d\u064a\u062b\u0645\u0627 \u0623\u0646\u062a<\/span><\/span>\u00a0\u0627\u0644\u0622\u0646<\/span><\/span>\u00a0! <\/span><\/span><\/span><\/p>\n

“<\/span><\/span>\u0645\u0646<\/span><\/span> \u0627\u0644\u062c\u064a\u062f<\/span><\/span> \u0623\u0646 <\/span><\/span>\u062a\u0633\u062a\u0631\u064a\u062d\u00a0\u00a0<\/span><\/span>\u0648\u0646\u062a\u0642\u0628\u0644<\/span><\/span> \u0627\u0644\u0623\u0634\u064a\u0627\u0621 <\/span><\/span>\u0627\u0644\u062a\u064a<\/span><\/span> \u062d\u0642\u0642\u0646\u0627\u0647\u0627<\/span><\/span> \u0628\u062f\u0644\u0627\u064b<\/span><\/span> \u0645\u0646<\/span><\/span> \u0625\u062e\u0628\u0627\u0631\u00a0<\/span><\/span>\u0623\u0646\u0641\u0633\u0646\u0627<\/span><\/span> \u0623\u0646\u0646\u0627<\/span><\/span> \u0628\u062d\u0627\u062c\u0629\u00a0<\/span><\/span> \u0625\u0644\u0649<\/span><\/span> \u0625\u062d\u0631\u0627\u0632<\/span><\/span> \u0645\u0632\u064a\u062f\u064d \u00a0\u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645\u00a0<\/span><\/span>\u00a0\u0648\u0645\u0648\u0627\u0635\u0644\u0629<\/span><\/span> \u0627\u0644\u0633\u0639\u064a<\/span><\/span> “<\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span>\u0642\u0645 \u0628\u062a\u0644\u0628\u064a\u0629<\/span><\/span> \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643: <\/span><\/span><\/span><\/p>\n

\u0627\u0633\u0623\u0644\u00a0<\/span><\/span> \u0646\u0641\u0633\u0643\u060c\u00a0<\/span><\/span>\u0645\u0627\u0647\u064a<\/span><\/span> \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u064a<\/span><\/span> \u061f<\/span><\/span> \u0648\u0645\u0627\u0647\u064a<\/span><\/span> \u0645\u062a\u0637\u0644\u0628\u0627\u062a<\/span><\/span> \u0627\u0644\u062d\u0635\u0648\u0644<\/span><\/span> \u0639\u0644\u0649 <\/span><\/span>\u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/span><\/span> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a<\/span><\/span> \u061f<\/span><\/span>\u00a0 <\/span><\/span>\u0623\u0646\u0635\u062a<\/span><\/span> \u0644\u0645\u0627<\/span><\/span> \u062a\u062e\u0628\u0631\u0643<\/span><\/span> \u0628\u0647<\/span><\/span> \u0631\u0648\u062d\u0643<\/span><\/span>.<\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span>\u062d\u0627\u0644\u0645\u0627 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627<\/span><\/span>\u060c<\/span><\/span> \u0627\u062e\u062a\u0644 \u00a0\u0628\u0646\u0641\u0633\u0643<\/span><\/span> \u0628\u064a\u0646<\/span><\/span> \u062d\u064a\u0646\u064d<\/span><\/span> \u0648\u0622\u062e\u0631.\u00a0<\/span><\/span><\/span><\/p>\n

\u0631\u0643\u0632<\/span><\/span> \u0639\u0644\u0649 \u0645\u0646 \u0633\u062a\u0635\u0628\u062d \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b \u00a0\u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0641\u0642\u0637<\/span><\/span>: <\/span><\/span><\/span><\/p>\n

\u0645\u062b\u0644 :\u00a0<\/span><\/span>\u0633\u0623\u0635\u0628\u062d <\/span><\/span>\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/span><\/span>: <\/span><\/span>\u0645\u0644\u0647\u0645<\/span><\/span>\u060c \u0648\u0627\u0639<\/span><\/span>\u064d <\/span><\/span>\u0648 <\/span><\/span>\u0645\u0633\u0627\u0644\u0645 \u060c <\/span><\/span>\u0634\u062e\u0635\u064b\u0627 \u064a\u0633\u0639\u0649 \u0644\u0623\u0633\u0628\u0627\u0628\u064d \u00a0<\/span><\/span>\u062a\u062c\u0639\u0644\u0647 \u064a\u0628\u062a\u0633\u0645\u060c <\/span><\/span>\u0645\u064f\u062d\u0628 \u0648\u0645\u0645\u062a\u0646<\/span><\/span>\u060c <\/span><\/span>\u0645\u062a\u0633\u0627\u0645\u062d\u064b\u0627 <\/span><\/span><\/span>\u0648\u0635\u0627\u062f\u0642\u064b\u0627\u060c \u00a0\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0634\u062e\u0635\u064c<\/span><\/span>\u00a0\u062a\u0648\u062f \u0623\u0646 \u00a0\u062a\u0643\u0648\u0646\u0647. <\/span><\/span><\/span><\/p>\n

\u0644\u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u064a\u0642\u064a\u0646 \u00a0\u0628\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0637\u0628\u06cc\u0639\u064a \u062c\u062f\u064b\u0627 \u0623\u0646\u0643 \u00a0\u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629:<\/span><\/p>\n

“\u0646\u0628\u0642\u0649 \u0639\u0644\u0649 \u0648\u062a\u06cc\u0631\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0627\u0626\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u00a0\u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u00a0\u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u062d\u062a\u0649 \u0648\u0625\u0646\u00a0<\/span>\u0643\u0627\u0646 \u0634\u0639\u0648\u0631\u0627\u064b \u063a\u06cc\u0631 \u0645\u0631\u06cc\u062d.\u00a0<\/span><\/p>\n

\u062e\u0630 \u0641\u0648\u0627\u0635\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0636\u062c\u06cc\u062c \u0627\u0644\u062d\u06cc\u0627\u0629 :<\/span><\/p>\n

\u0642\u0645 \u0628\u0625\u0644\u063a\u0627\u0621 \u062c\u0645\u06cc\u0639 \u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0633\u0644\u0628\u06cc\u0629 \u0648\u062a\u0642\u0644\u06cc\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u0644\u0628\u06cc\u06cc\u0646 \u0645\u0646 \u0627\u0644\u0622\u0646 \u00a0\u0641\u0635\u0627\u0639\u062f\u064b\u0627.<\/span><\/p>\n

\u0623\u0628\u0642\u00a0<\/span><\/span>\u00a0\u0627\u0644\u0623\u0645\u0648\u0631<\/span><\/span> \u0641\u064a \u0646\u0635\u0627\u0628\u0647\u0627<\/span><\/span>:\u00a0<\/span><\/span><\/span><\/p>\n

” <\/span><\/span>\u062a\u0639\u0644\u0645<\/span><\/span> \u0627<\/span><\/span>\u0644\u062a\u064a\u0642\u0646<\/span><\/span> \u0645\u0646<\/span><\/span> \u0645\u0639\u0631\u0641\u062a\u0643<\/span><\/span> \u0644\u0645\u0627<\/span><\/span> \u0644\u0627<\/span><\/span> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647<\/span><\/span> \u0648\u0627\u0639\u062a\u0631\u0641<\/span><\/span> \u0628\u0647<\/span><\/span> \u0628\u0642\u0628\u0648\u0644\u064d\u00a0<\/span><\/span>\u00a0\u0644\u0627<\/span><\/span>\u064a\u062a\u0632\u0639\u0632\u0639<\/span><\/span>\u060c<\/span><\/span>\u00a0<\/span><\/span>\u0648<\/span><\/span> \u0631\u0643\u0632<\/span><\/span> \u0639\u0644\u0649<\/span><\/span> \u062e\u0637\u0648\u0627\u062a\u0643<\/span><\/span> \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u00a0<\/span><\/span> \u0627\u0644\u062a\u064a<\/span><\/span> \u0628\u0625\u0645\u0643\u0627\u0646\u0643<\/span><\/span> \u0627\u0644\u062a\u062d\u0643\u0645<\/span><\/span> \u0641\u064a\u0647\u0627.<\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/p>\n

10 Positive Things to Do for Yourself in the New Year<\/span><\/p>\n

You want to be your best self. You want to be the best you can be, physically and mentally, for the people around you.<\/span><\/p>\n

think about what you should embrace or release in the year ahead to boost your happiness and make a positive impact on the world.<\/span><\/p>\n

Maybe you\u2019ll make a list of things you\u2019d like to do or achieve (buy my first house is high on my list). Maybe you\u2019ll jot down some habits to do .<\/span><\/p>\n

With this in mind, I decided to create a list of positive things we can do for ourselves to make this next one your best year yet.<\/span><\/p>\n

I hope these suggestions bring you peace, joy, and healing, in 2022 and beyond!<\/span><\/p>\n

1- Practice<\/span><\/p>\n

10 Positive Things to Do for Yourself in the New Year<\/span><\/p>\n

You want to be your best self. You want to be the best you can be, physically and mentally, for the people around you.<\/span><\/p>\n

think about what you should embrace or release in the year ahead to boost your happiness and make a positive impact on the world.<\/span><\/p>\n

Maybe you\u2019ll make a list of things you\u2019d like to do or achieve (buy my first house is high on my list). Maybe you\u2019ll jot down some habits to do .<\/span><\/p>\n

With this in mind, I decided to create a list of positive things we can do for ourselves to make this next one your best year yet.<\/span><\/p>\n

I hope these suggestions bring you peace, joy, and healing, in 2022 and beyond!<\/span><\/p>\n

1- Practice mindfulness.<\/span><\/p>\n

When we spend too much time lost in thinking about our future.<\/span><\/p>\n

We\u2019re left wondering where all the time has gone and why we feel so dissatisfied, unfulfilled, and disconnected.<\/span><\/p>\n

Taking time to be more attentive to each new moment as it arises is the key to experiencing more peace, connection, and aliveness.<\/span><\/p>\n

2- Embrace change.<\/span><\/p>\n

Life is not about what happens to us but how we react to it, and some of our biggest disappointments can lead to better things in life, bringing us new beginnings, if we learn to adapt and embrace change.<\/span><\/p>\n

Accept life as it is, look for the silver lining, and adapt. Keep looking for the good in every moment and learn from the tough ones.<\/span><\/p>\n

This is how we not only survive but thrive: by embracing each moment for what it is and choosing to make the best of it.<\/span><\/p>\n

3- Have faith in yourself.<\/span><\/p>\n

Have a little faith in your ability to handle whatever\u2019s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way.<\/span><\/p>\n

4- Slow down.<\/span><\/p>\n

If your head is hurting or you feel tired, take a rest. You are not lazy for needing a break. It\u2019s your body\u2019s way of telling you that it\u2019s been running at full speed for far too long. Listen to your body.\u201d<\/span><\/p>\n

5- Take breaks from the noise of the world.<\/span><\/p>\n

Unfollow social media accounts that are too negative for you. Reduce your contact with negative individuals in your life.<\/span><\/p>\n

6- Accept where you are.<\/span><\/p>\n

It\u2019s okay to be right where you are.<\/span><\/p>\n

It\u2019s good to let ourselves rest in the knowledge that this time is natural and normal, rather than tell ourselves we need to be making progress and moving forward..<\/span><\/p>\n

 <\/p>\n

8- Focus not just on your to-do list, but also a to-be list.<\/span><\/p>\n

like this: Tomorrow I will be: mindful, aware, peaceful, a person who seeks reasons to smile and laugh, loving, appreciative, forgiving, thoughtful, supportive, still, quiet, faithful, honest, a person who simply wants to be.<\/span><\/p>\n

9- Recognize that it\u2019s okay to not feel happy all the time.<\/span><\/p>\n

We put so much pressure on ourselves to be happy all the time. It\u2019s alright to feel anxious, even if it\u2019s uncomfortable.\u201d<\/span><\/p>\n

10- Keep things in perspective.<\/span><\/p>\n

Learn to ascertain what you cannot control and acknowledge this with unwavering acceptance. Then focus on positive steps you can control instead.<\/span><\/p>\n

indfulness.<\/span><\/p>\n

When we spend too much time lost in thinking about our future.<\/span><\/p>\n

We\u2019re left wondering where all the time has gone and why we feel so dissatisfied, unfulfilled, and disconnected.<\/span><\/p>\n

Taking time to be more attentive to each new moment as it arises is the key to experiencing more peace, connection, and aliveness.<\/span><\/p>\n

2- Embrace change.<\/span><\/p>\n

Life is not about what happens to us but how we react to it, and some of our biggest disappointments can lead to better things in life, bringing us new beginnings, if we learn to adapt and embrace change.<\/span><\/p>\n

Accept life as it is, look for the silver lining, and adapt. Keep looking for the good in every moment and learn from the tough ones.<\/span><\/p>\n

This is how we not only survive but thrive: by embracing each moment for what it is and choosing to make the best of it.<\/span><\/p>\n

3- Have faith in yourself.<\/span><\/p>\n

Have a little faith in your ability to handle whatever\u2019s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way.<\/span><\/p>\n

4- Slow down.<\/span><\/p>\n

If your head is hurting or you feel tired, take a rest. You are not lazy for needing a break. It\u2019s your body\u2019s way of telling you that it\u2019s been running at full speed for far too long. Listen to your body.\u201d<\/span><\/p>\n

5- Take breaks from the noise of the world.<\/span><\/p>\n

Unfollow social media accounts that are too negative for you. Reduce your contact with negative individuals in your life.<\/span><\/p>\n

6- Accept where you are.<\/span><\/p>\n

It\u2019s okay to be right where you are.<\/span><\/p>\n

It\u2019s good to let ourselves rest in the knowledge that this time is natural and normal, rather than tell ourselves we need to be making progress and moving forward.<\/span><\/p>\n

7- Commit to meeting your personal needs.<\/span><\/p>\n

ask yourself: What are my needs?<\/span><\/p>\n

What are my personal prerequisites for happiness?<\/span><\/p>\n

What is your soul telling you.<\/span><\/p>\n

Once you\u2019ve started discovering what your needs are, check in with yourself often.<\/span><\/p>\n

8- Focus not just on your to-do list, but also a to-be list.<\/span><\/p>\n

like this: Tomorrow I will be: mindful, aware, peaceful, a person who seeks reasons to smile and laugh, loving, appreciative, forgiving, thoughtful, supportive, still, quiet, faithful, honest, a person who simply wants to be.<\/span><\/p>\n

9- Recognize that it\u2019s okay to not feel happy all the time.<\/span><\/p>\n

We put so much pressure on ourselves to be happy all the time. It\u2019s alright to feel anxious, even if it\u2019s uncomfortable.\u201d<\/span><\/p>\n

10- Keep things in perspective.<\/span><\/p>\n

Learn to ascertain what you cannot control and acknowledge this with unwavering acceptance. Then focus on positive steps you can control instead.<\/span><\/p>\n

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