{"id":2204,"date":"2021-08-14T19:43:02","date_gmt":"2021-08-14T16:43:02","guid":{"rendered":"https:\/\/fargad.sa\/?p=2204"},"modified":"2021-08-14T19:43:02","modified_gmt":"2021-08-14T16:43:02","slug":"%d9%88%d8%b2%d9%86-%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d9%85%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/fargad.sa\/?p=2204","title":{"rendered":"\u0648\u0632\u0646 \u0643\u0648\u0628 \u0627\u0644\u0645\u0627\u0621"},"content":{"rendered":"

\u062a\u0631\u062c\u0645\u0629 \/\u063a\u0644\u0627 \u0627\u0644\u0631\u0634\u064a\u062f<\/strong><\/span><\/span><\/p>\n

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\n\u0641\u0627\u0631\u063a \u0625\u0644\u0649 \u0645\u0646\u062a\u0635\u0641\u0647\u061f\u00bb<\/span>
\n\u0648\u0644\u0643\u0646\u0647\u0627 \u0627\u0628\u062a\u0633\u0645\u062a \u0648\u0633\u0623\u0644\u062a : \u00ab\u0645\u0627 \u0645\u062f\u0649 \u062b\u0642\u0644 \u0643\u0648\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u0623\u062d\u0645\u0644\u0647\u061f\u00bb \u0641\u062a\u062a\u0627\u0644\u062a \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a<\/span>
\n\u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0644\u0628\u0629 \u0645\u0627\u0628\u064a\u0646 8 \u0623\u0648\u0646\u0635\u0627\u062a \u0644\u0639\u062f\u0629 \u0623\u0631\u0637\u0627\u0644.<\/span>
\n\u0623\u062c\u0627\u0628\u062a:\u00ab \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064a\u060c \u062b\u0642\u0644 \u062d\u062c\u0645 \u0627\u0644\u0643\u0648\u0628 \u0644\u0627 \u064a\u0647\u0645 \u0648\u0625\u0646\u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u0645 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062d\u0645\u0644\u062a\u0647 \u0628\u0647\u0627 !<\/span>
\n\u0625\u0630\u0627 \u062d\u0645\u0644\u062a\u0647 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u0627\u0646 \u0641\u0647\u0648 \u062e\u0641\u064a\u0641 \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u062d\u0645\u0644\u062a\u0647 \u0639\u0644\u0649 \u064a\u062f\u064a \u0648\u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/span>
\n\u0641\u0633\u064a\u0643\u0648\u0646 \u062b\u0642\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u064a\u062f\u064a \u0648\u0625\u0630\u0627 \u062d\u0645\u0644\u062a\u0647 \u0644\u064a\u0648\u0645 \u0643\u0627\u0645\u0644<\/span><\/p>\n

\u0641\u0633\u0648\u0641 \u062a\u062a\u0623\u062b\u0631 \u064a\u062f\u064a \u0648\u0633\u0648\u0641 \u0623\u0641\u0642\u062f \u0625\u062a\u0632\u0627\u0646\u064a \u0648\u0633\u064a\u0633\u0642\u0637 \u0645\u0646 \u064a\u062f\u064a.<\/span><\/p>\n

\u0648\u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0641\u0625\u0646 \u062b\u0642\u0644<\/span>
\n\u0627\u0644\u0643\u0648\u0628 \u0644\u0645 \u064a\u062a\u063a\u064a\u0631 \u0648\u0644\u0643\u0646 \u0643\u0644\u0645\u0627 \u062d\u0645\u0644\u062a\u0647 \u0623\u0643\u062b\u0631 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u062b\u0642\u0644\u0647\u00bb.<\/span>
\n\u0623\u062a\u0641\u0642 \u0627\u0644\u0637\u0644\u0628\u0629 \u0645\u0639\u0647\u0627 \u0648\u0623\u0643\u0645\u0644\u062a \u0627\u0644\u0646\u0642\u0627\u0634\u00ab \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u062a\u0634\u0627\u0628\u0647 \u0643\u0648\u0628 \u0627\u0644\u0645\u0627\u0621 !<\/span><\/p>\n

\u00a0\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0647\u0645 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0625\u0630\u0627 \u0645\u0627 \u0641\u0643\u0631\u062a \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0641\u0625\u0646\u0647\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0625\u0631\u0647\u0627\u0642\u0643<\/span>
\n\u0648\u0644\u0648 \u0641\u0643\u0631\u062a \u0628\u0647\u0627 \u0643\u0644 \u0627\u0644\u064a\u0648\u0645 \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u0635\u0628\u062d \u0639\u0627\u062c\u0632\u0627<\/span>
\n\u0639\u0646 \u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u00bb.<\/span>
\n\u0627\u0644\u062d\u0643\u0645\u0629 \u0645\u0646 \u0627\u0644\u0642\u0635\u0629:<\/span>
\n\u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0644\u0623\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648 \u0627\u0644\u0636\u063a\u0637 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u0642\u0628\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0644\u062a\u062a\u062c\u0627\u0648\u0632\u0647\u0627<\/span>
\n\u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0627\u00a0 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0630\u0644\u0643 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u062c\u0627\u0647\u0644 \u060c<\/span>
\n\u0648 \u062f\u0639 \u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0623\u0645\u0633 \u062a\u0644\u0647\u0645\u0643 \u0644\u063a\u062f\u064d \u0623\u0641\u0636\u0644 ..<\/span><\/p>\n

The Weight of the Glass<\/span>
\nOnce upon a time, a psychology professor walked<\/span>
\naround on a stage while teaching stress management<\/span>
\nprinciples to an auditorium filled with students. As she<\/span>
\nraised a glass of water, everyone expected they\u2019d be<\/span>
\nasked the typical \u201cglass half empty or glass half full\u201d<\/span>
\nquestion. Instead, with a smile on her face, the professor<\/span>
\nasked, \u201cHow heavy is this glass of water I\u2019m holding?\u201d<\/span>
\nStudents shouted out answers ranging from eight ounces<\/span>
\nto a couple pounds.<\/span>
\nShe replied, \u201cFrom my perspective, the absolute weight<\/span>
\nof this glass doesn\u2019t matter. It all depends on how long I<\/span><\/p>\n

hold it. If I hold it for a minute or two, it\u2019s fairlylight<\/span><\/p>\n

hold it for an hour straight, its weight might make my arm <\/span>
\nache a little. If I hold it for a day straight, my arm will <\/span>
\nlikely cramp up and feel completely numb and paralyzed, <\/span>
\nforcing me to drop the glass to the floor. In each case, <\/span>
\nthe weight of the glass doesn\u2019t change, but the longer I <\/span>
\nhold it, the heavier it feels to me.\u201d <\/span>
\nAs the class shook their heads in agreement, she <\/span>
\ncontinued, \u201cYour stresses and worries in life are very <\/span>
\nmuch like this glass of water. Think about them for a <\/span>
\nwhile and nothing happens. Think about them a bit <\/span>
\nlonger and you begin to ache a little. Think about them <\/span>
\nall day long, and you will feel completely numb and <\/span>
\nparalyzed \u2013 incapable of doing anything else until you <\/span>
\ndrop them.\u201d <\/span>
\nThe Moral of the Story: On days when you\u2019re stressed <\/span>
\nout and feeling overwhelmed, learn to embrace the <\/span>
\ninevitable and let go. Some things cannot be controlled <\/span>
\nand no amount of worrying could put all your burdens <\/span>
\naway. Instead of letting stress get to you, embrace it and <\/span>
\nconquer it. Let yesterday\u2019s worries inspire you to a <\/span>
\nproductive da<\/span>y<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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