{"id":48209,"date":"2025-05-01T19:26:22","date_gmt":"2025-05-01T16:26:22","guid":{"rendered":"https:\/\/fargad.sa\/?p=48209"},"modified":"2025-05-01T19:26:22","modified_gmt":"2025-05-01T16:26:22","slug":"%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%aa%d9%81%d9%83%d9%8a%d8%b1-%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d9%84%d9%82%d9%88%d8%a7%d9%86%d9%8a%d9%86-%d8%a7%d9%84%d9%84","status":"publish","type":"post","link":"https:\/\/fargad.sa\/?p=48209","title":{"rendered":"\u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631.. \u062a\u063a\u064a\u064a\u0631 \u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0644\u0639\u0628\u0629! \u0623\u062b\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0646\u062d\u0645\u0644\u0647\u0627 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f"},"content":{"rendered":"

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\u0633\u0624\u0627\u0644 \u0627\u0644\u0628\u062d\u062b:<\/span><\/span><\/strong><\/span> \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0642\u0648\u0645 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 (<\/span><\/span>Ghrelin Hormone<\/span><\/span>)\u060c \u0648\u0639\u0646\u062f \u0628\u0644\u0648\u063a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0625\u0644\u0649 \u062d\u062f\u0648\u062f \u0645\u0639\u064a\u0646\u0629\u060c \u064a\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062e\u0641\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0641\u0647\u0644 \u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0641\u0631\u0627\u0632 (<\/span><\/span>\u0627\u0644<\/span><\/span>\u0647\u0631\u0645\u0648\u0646) \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0627\u064b<\/span><\/span> \u0648<\/span><\/span>\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0623\u0645 \u0639\u0646\u062f\u0645\u0627 (\u0646\u0639\u062a\u0642\u062f) \u0623\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/span><\/span><\/span><\/p>\n

\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/span><\/span><\/strong><\/span> \u062a\u0645 \u062c\u0645\u0639 \u0639\u064a\u0646\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 46 \u0645\u0634\u0627\u0631\u0643\u0627\u064b\u060c \u0644\u0625\u0628\u062f\u0627\u0621 \u0627\u0644\u0631\u0623\u064a \u062d\u0648\u0644 \u0639\u0628\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628 \u0644\u0628\u0646 \u0645\u062e\u0641\u0648\u0642. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0628\u0641\u062a\u0631\u062a\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 (\u0641\u062a\u0631\u0629 \u0644\u0643\u0644 \u0645\u0646\u062a\u062c)\u060c \u0648\u0628\u0643\u0644 \u0641\u062a\u0631\u0629 \u064a\u062a\u0645 \u0633\u062d\u0628 \u0639\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f 20\u060c 60\u060c 90 \u062f\u0642\u064a\u0642\u0629\u060c \u0628\u0647\u062f\u0641 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 \u0628\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 20-60 \u062f\u0642\u064a\u0642\u0629: \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 60-90 \u062f\u0642\u064a\u0642\u0629: \u064a\u062a\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c.<\/span><\/span><\/span><\/p>\n

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\u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/span><\/span> \u0627\u0644\u0645\u0633\u0628\u0642<\/span><\/span>\u0629..<\/span><\/span> \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627<\/span><\/span>\u0644\u062a\u0648\u062a\u0631:<\/span><\/span><\/span><\/strong><\/span><\/p>\n

\u0645\u0643\u0627\u0646 \u0627\u0646\u0639\u0642\u0627\u062f \u0627\u0644\u062a\u062c\u0631\u0628\u0629:<\/span><\/span>\u00a0\u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 <\/span><\/span>[5]<\/span><\/span><\/a> [6]<\/span><\/span><\/a><\/span><\/p>\n

\u0633\u0624\u0627\u0644 \u0627\u0644\u0628\u062d\u062b:<\/span><\/span>\u00a0\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u0631\u062f\u0646\u0627 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0628\u062e\u0644\u0627\u0641 \u0630\u0644\u0643\u060c \u064a\u0634\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0628\u0634\u0631 \u0628\u0645\u0646\u0623\u0649 <\/span><\/span>\u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0648\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0646\u062f \u0632\u0648\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a <\/span><\/span>[7]<\/span><\/span><\/a>. \u0623\u0645\u0627 \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062a\u062d\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u062a\u0646\u062a\u062c \u0639\u0646\u0647 \u0628\u0644\u0627 \u0634\u0643 \u0622\u062b\u0627\u0631 \u062c\u0633\u064a\u0645\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0623\u064a\u0636\u064b\u0627 \u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0647\u0645\u064a\u062a\u0647\u060c \u0648\u064a\u062f\u0631\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u060c \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0622\u062b\u0627\u0631\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629.<\/span><\/span>\u00a0<\/span><\/span>\u00a0\u0641\u0647\u0644 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0633\u064a\u0645\u0629\u061f<\/span><\/span><\/span><\/p>\n

\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/span><\/span><\/strong><\/span> \u062a\u0645 \u062c\u0645\u0639 \u0639\u064a\u0646\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 300 \u0645\u0634\u0627\u0631\u0643\u060c \u0648\u062a\u0639\u064a\u064a\u0646\u0647\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646. \u062a\u0645 \u0625\u0637\u0644\u0627\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0649 \u0645\u0642\u0637\u0639 \u0625\u0631\u0634\u0627\u062f\u064a \u064a\u0635\u0641 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0628\u064a\u0646 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0633\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u062a\u0645 \u0625\u0637\u0644\u0627\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0645\u0646\u0623\u0649 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/span><\/span><\/span><\/p>\n

\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/span><\/span> \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0634\u0647\u0631\u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0623\u062f\u0631\u0643\u0648\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0643\u0648\u0638\u064a\u0641\u0629 \u062d\u064a\u0648\u064a\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 <\/span><\/span>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/span><\/span>\u060c \u0645\u0627 \u0646\u062a\u062c \u0639\u0646\u0647 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u062d\u0648\u0638 \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0634\u0645\u0644: \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0627\u0644\u0623\u0631\u0642. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u0648\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a. \u0645\u0627 \u0642\u0627\u062f \u0641\u0631\u064a\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0625\u0641\u0631\u0627\u0632 <\/span><\/span>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/span><\/span> \u0648\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062c\u0633\u064a\u0645\u0629 \u0630\u0627 \u0635\u0644\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/span><\/span><\/span><\/p>\n

\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0633\u0628\u0642\u0629.. \u0648\u0623\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong>:<\/span><\/span><\/p>\n

\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0646\u062d\u0645\u0644\u0647\u0627 \u0630\u0627\u062a \u0623\u062b\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062c\u0633\u062f \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621. \u0641\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0644\u062f\u0648\u0627\u0621 \u0642\u064a\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0644\u0643\u0646 \u0645\u062c\u0631\u062f (\u0627\u0639\u062a\u0642\u0627\u062f) \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u064a\u062d\u062f\u062b \u0627\u0644\u0641\u0631\u0642\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u062a\u0623\u062b\u064a\u0631 <\/span><\/span>\u0627\u0644\u0628\u0644\u0627\u0633\u064a\u0628\u0648<\/span><\/span> (<\/span><\/span>Placebo effect<\/span><\/span>). \u0648\u0644\u0647\u0630\u0627 \u0641\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u062f\u0648\u0627\u0621 \u0644\u062a\u0644\u0627\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u062b\u0631\u060c \u0641\u064a\u062a\u0645 \u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646: \u062a\u062a\u0644\u0642\u0649 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0635\u0646\u0639\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0644\u0642\u0649 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646\u062a\u062c \u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0634\u0643\u0644 \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0633\u0648\u0649 \u0639\u0644\u0649 <\/span><\/span>\u0645\u0631\u0643\u0628\u0627\u062a \u0633\u0643\u0631\u064a\u0629 \u0644\u064a\u0633\u062a \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u062f\u0648\u0627\u0626\u064a\u0629.<\/span><\/span> \u0648\u0625\u0630\u0627 \u0645\u0627 \u0646\u0638\u0631\u0646\u0627 \u0625\u0644\u0649 \u0645\u062e\u0631\u062c\u0627\u062a \u0623\u064a \u062f\u0631\u0627\u0633\u0629 \u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0641\u0633\u0646\u062c\u062f \u0623\u0646 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u0638\u0647\u0631\u0648\u0646 \u062a\u0637\u0648\u0631\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0628\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u064a\u0633 \u0644\u0623\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0628\u0644 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062c\u0631\u062f \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u0645\u0644\u0648\u0646\u0647\u0627 (\u062a\u0623\u062b\u064a\u0631 <\/span><\/span>\u0628\u0644\u0627\u0633\u064a\u0628\u0648<\/span><\/span>)! \u0648\u0628\u0647\u0630\u0627 \u062a\u0643\u0648\u0646 (\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631) \u0648\u062d\u062f\u0647\u0627 \u0623\u062f\u0627\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629!<\/span><\/span><\/span><\/p>\n

\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0633\u0628\u0642\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629.. \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629:<\/span><\/span><\/strong><\/span><\/p>\n

\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u062f\u0644 \u0645\u0627 <\/span><\/span>\u064a\u062a\u062d\u062f\u062b\u0647<\/span><\/span> \u0627\u0644\u0634\u062e\u0635 \u0645\u0639 \u0646\u0641\u0633\u0647 \u0628\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u064a\u062a\u062c\u0627\u0648\u0632 <\/span><\/span>5000<\/span><\/span> \u0643\u0644\u0645\u0629 <\/span><\/span>[9]<\/span><\/span><\/a>! \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0646\u0633\u062c \u062a\u0635\u0648\u0631\u0627\u062a \u0639\u0642\u0644\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 <\/span><\/span>[10]<\/span><\/span><\/a>. \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0641\u0642 \u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u0647\u064a \u0623\u0646 <\/span><\/span>77<\/span><\/span>\u066a \u0645\u0646 \u062d\u062f\u064a\u062b \u0627\u0644\u0646\u0641\u0633 \u064a\u0643\u0648\u0646 \u0633\u0644\u0628\u064a\u0627\u064b <\/span><\/span>[9]<\/span><\/span><\/a>! \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0642\u0648\u062f \u0644\u0646\u062a\u0627\u0626\u062c \u062c\u0633\u064a\u0645\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621! \u0641\u0646\u0642\u0644\u0627\u064b \u0639\u0646 \u062f. \u0648\u0644\u064a\u062f \u0641\u062a\u064a\u062d\u064a\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 <\/span><\/span>75<\/span><\/span>\u066a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u064a\u0646\u062a\u062c \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 <\/span><\/span>[9]<\/span><\/span><\/a>! \u0648\u0642\u062f\u064a\u0645\u0627\u064b \u0642\u0627\u0644 \u0627\u0644\u062d\u0643\u064a\u0645 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a <\/span><\/span>\u0625\u0628\u064a\u0643\u062a\u064a\u062a\u0648\u0633<\/span><\/span>: “\u0644\u0627 \u064a\u0633\u0642\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0630\u0627\u062a\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0646\u0633\u062c\u0648\u0646\u0647\u0627 \u062d\u0648\u0644\u0647\u0627!”. \u0643\u0645\u0627 \u0642\u0627\u0644 \u0631\u0628\u0646\u0627 \u0639\u0632 \u0648\u062c\u0644 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0642\u062f\u0633\u064a: “\u0623\u0646\u0627 \u0639\u0646\u062f \u0638\u0646\u0651\u0650 \u0639\u0628\u062f\u064a \u0628\u064a \u0641\u0644\u064a\u0638\u064f\u0646\u0651\u064e \u0628\u064a \u0645\u0627 \u0634\u0627\u0621”.<\/span><\/span> \u0648\u062f\u062e\u0644 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645 \u0639\u0644\u0649 \u0634\u064a\u062e\u064d \u0645\u0631\u064a\u0636\u060c \u0641\u0642\u0627\u0644 \u0644\u0647: “\u0644\u0627 \u0628\u064e\u0623\u0652\u0633\u064e\u060c \u0637\u064e\u0647\u064f\u0648\u0631\u064c \u0625\u0650\u0646 \u0634\u064e\u0627\u0621 \u0627\u0644\u0644\u0651\u064e\u0647”<\/span><\/span> \u0641\u0642\u0627\u0644 \u0627\u0644\u0631\u062c\u0644: “\u0642\u0644\u062a\u064e: \u0637\u064e\u0647\u064f\u0648\u0631\u061f \u0628\u0644 \u0647\u064a \u062d\u064f\u0645\u0649 \u062a\u0641\u0648\u0631\u064f\u060c \u0639\u0644\u0649 \u0634\u064a\u062e\u064d \u0643\u0628\u064a\u0631\u060c \u062a\u064f\u0632\u0650\u064a\u0631\u064f\u0647\u064f \u0627\u0644\u0642\u064f\u0628\u0648\u0631”. \u0641\u0642\u0627\u0644 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645: “\u0641\u0646\u0639\u0645\u0652 \u0625\u0630\u0627\u064b”!<\/span><\/span><\/span><\/p>\n

\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u064a\u0646\u064a.. \u0623\u0631\u062d\u0646\u0627 \u0628\u0647\u0627 \u064a\u0627 \u0628\u0644\u0627\u0644<\/span><\/span><\/strong><\/span><\/p>\n

\u0642\u062f\u0645\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u0643\u0645\u0629 \u0645\u0627 \u064a\u0624\u0643\u062f \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 (\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631) \u0648 (\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u064a\u0646\u064a) \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631! \u0641\u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0623\u062c\u0631\u064a\u062a \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f <\/span><\/span>[12]<\/span><\/span><\/a>\u060c \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u0635\u062d\u0627\u0621 (\u0662\u0666 \u0645\u0634\u0627\u0631\u0643)\u060c \u062b\u0645 \u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0628\u0623\u0641\u0643\u0627\u0631\u0647\u0645 (\u0643\u0645\u0627 \u0641\u064a \u0635\u0644\u0627\u0629 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u0648\u0641\u0642 \u0648\u0635\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u0629)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0644\u0648\u0642\u0641 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u0641\u0643\u0627\u0631<\/span><\/span> [13]<\/span><\/span><\/a>. \u062a\u0631\u062a\u0643\u0632 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u0634\u0631\u0637\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646: \u0623\u0648\u0644\u064b\u0627: \u062a\u0631\u062f\u064a\u062f \u0643\u0644\u0645\u0627\u062a \u0645\u0639\u064a\u0646\u0629 (\u0645\u062b\u0644: \u0627\u0644\u0644\u0647 \u0623\u0643\u0628\u0631) \u0644\u0641\u062a\u0631\u0627\u062a <\/span><\/span>\u0645\u062a\u0641\u0631\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u062c\u0627\u0647\u0644 \u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (\u0627\u0644\u062e\u0634\u0648\u0639) <\/span><\/span>[14]<\/span><\/span><\/a>. \u0637\u064f\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u062a\u0628\u0627\u0639 \u0648\u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u062f\u0629 \u0668 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u062b\u0645 \u062a\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u062c\u062f\u062f\u0627\u064b!<\/span><\/span><\/span><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u063a\u064a\u0631\u0627\u064b \u062c\u0630\u0631\u064a\u0627\u064b \u0628\u0645\u0644\u0641\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u0642\u0627\u062f \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0628\u0627\u0637\u0624 \u0628\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645! \u0628\u0644 \u0648\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644<\/span><\/span>\u0622\u062b\u0627\u0631<\/span><\/span> \u0627<\/span><\/span>\u0644\u062a\u0648\u062a\u0631. \u0643\u0645\u0627 <\/span><\/span>\u0623\u0638\u0647\u0631\u062a<\/span><\/span> \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0645\u062d\u0636 \u0627\u0644\u0635\u062f\u0641\u0629 \u0647\u064a \u0661\/\u0661\u0660 \u0645\u0644\u064a\u0627\u0631 \u0627\u062d\u062a\u0645\u0627\u0644! \u0645\u0645\u0627 \u0642\u0627\u062f \u0641\u0631\u064a\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u064a\u0646\u064a\u060c \u0648\u0627\u0646\u0639\u0643\u0627\u0633 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621! \u0641\u0635\u062f\u0642 \u0631\u0633\u0648\u0644\u0646\u0627 \u0627\u0644\u0643\u0631\u064a\u0645 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645\u060c \u0625\u0630 \u0642\u0627\u0644: “\u0627\u064e\u0631\u0650\u062d\u0646\u0627 \u0628\u0647\u0627 \u064a\u0627 \u0628\u0650\u0644\u0627\u0644”!<\/span><\/span><\/span><\/p>\n

\u062e\u0627\u062a\u0645\u0629:<\/span><\/span><\/strong><\/span><\/p>\n

\u0642\u062f \u0646\u062f\u0631\u0643 \u0628\u062c\u0644\u0627\u0621 \u0645\u0647\u0627\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0645\u062c\u0645\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0641\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a \u0627\u0644\u062f\u0645\u0648\u064a \u0644\u0646\u0642\u0644 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 <\/span><\/span>\u0628\u0642\u064a\u0629<\/span><\/span> \u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/span><\/span>. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064b \u062c\u0647\u0627\u0632 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621\u060c \u0630\u0648 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u062c\u0633\u062f\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621! \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0644\u0625\u0634\u0639\u0627\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0648\u0639\u0646\u062f \u0625\u0634\u0639\u0627\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0631\u0633\u0627\u0644\u0629 (\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646)\u060c \u064a\u0642\u0648\u0645 \u0628\u062f\u0648\u0631\u0647 \u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u0627\u0644\u062a\u0646\u0627\u063a\u0645 <\/span><\/span>[11]<\/span><\/span><\/a>. \u0648\u0642\u062f \u062f\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0646 \u0623\u062b\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/span><\/span><\/span><\/p>\n

\u062e\u062a\u0627\u0645\u0627\u064b\u060c <\/span><\/span>\u0643\u0645\u0627 \u0623\u0646 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u064a\u0646 \u0644\u0627 \u062a\u0635\u062d \u0628\u0644\u0627 \u0625\u064a\u0645\u0627\u0646 <\/span><\/span>\u0648<\/span><\/span>\u0646\u064a\u0629 \u0645\u0633\u0628\u0642\u0629\u060c \u0641\u0643<\/span><\/span>\u0630\u0644\u0643<\/span><\/span> \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062c\u0633\u062f<\/span><\/span>\u060c<\/span><\/span> \u0625\u0630 <\/span><\/span>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u0628\u0642\u0647\u0627 \u0641\u0643\u0631\u0629 \u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0645\u0627 \u0646\u0646\u0648\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u060c \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0644\u0625\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0628\u064a\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645\u060c <\/span><\/span>\u0648\u062d\u064a\u0646\u0647\u0627 \u0633\u064a\u0643\u0648\u0646 \u0644\u0644\u0639\u0645\u0644 \u0623\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a!<\/span><\/span><\/span><\/p>\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639 :<\/span><\/span><\/strong><\/span><\/p>\n\n\n\n
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[1]<\/span><\/p>\n<\/div>\n

A. Huberman, “Dr. Alia Crum: Science of Mindsets for<\/span> Health & Performance,” YouTube – Huberman Lab Podcast #56, 24 01 2022. [Online]. Available: https:\/\/www.youtube.com\/watch?v=dFR_wFN23ZY. [Accessed 10 12 2022].<\/span><\/p>\n<\/div>\n

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[2]<\/span><\/p>\n<\/div>\n

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Alia Crum, “Change your mindset, change the game,” TEDxTraverseCity, 15 10 2014. [Online]. Available: https:\/\/www.youtube.com\/watch?v=0tqq66zwa7g. [Accessed 8 12 2022].<\/span><\/p>\n<\/div>\n

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[3]<\/span><\/p>\n<\/div>\n

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Alia J. Crum and Ellen J. Langer, “Mind-Set Matters: Exercise and the Placebo Effect,” <\/span>Psychological Science, <\/span>vol. 18, no. 2, pp. 165-171, 2007.<\/span><\/span><\/p>\n<\/div>\n

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[4]<\/span><\/p>\n<\/div>\n

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Alia J. Crum and William R. Corbin, “Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response,” <\/span>Health Psychology, <\/span>vol. 30, no. 4, pp. 424-429, 2011.<\/span><\/span><\/p>\n<\/div>\n

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[5]<\/span><\/p>\n<\/div>\n

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Alia J. Cruma, Sean Fath, et al, “The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress,” <\/span>ANXIETY, STRESS, & COPING, <\/span>2017.<\/span><\/span><\/p>\n<\/div>\n

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[6]<\/span><\/p>\n<\/div>\n

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Alia J. Crum, Peter Salovey, Shawn Achor, “Rethinking stress: the role of mindsets in determining the stress response,” <\/span>Journal of Personality and Social Psychology, <\/span>vol. 104, no. 4, pp. 716-733, 2013.<\/span><\/span><\/p>\n<\/div>\n

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[7]<\/span><\/p>\n<\/div>\n

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Alia Crum and Thomas Crum, “Stress Can Be a Good Thing If You Know How to Use It,” <\/span>Harvard Business Review, <\/span>2015.<\/span><\/span><\/p>\n<\/div>\n

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[8]<\/span><\/p>\n<\/div>\n

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Benedetti, Fabrizio Maggi, Giuliano, et al, “Open versus hidden medical treatments: The patient’s knowledge about a therapy affects the therapy <\/span>outcome,” <\/span>Prevention & Treatment, <\/span>vol. 6, no. 1, 2003.<\/span><\/span><\/p>\n<\/div>\n

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[9]<\/span><\/p>\n<\/div>\n

\n

\u062f. \u0648\u0644\u064a\u062f \u0641\u062a\u064a\u062d\u064a\u060c \u0648\u0645\u062d\u064a\u0627\u064a: \u0627\u0644\u0645\u062c\u0644\u062f \u0627\u0644\u062b\u0627\u0646\u064a – \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062c\u062f\u0629: \u062f\u0627\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u062a\u0628\u060c \u0662\u0660\u0662\u0661.<\/span><\/p>\n<\/div>\n

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[10]<\/span><\/p>\n<\/div>\n

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Kross E, Bruehlman-Senecal E, et al, “Self-Talk as a Regulatory Mechanism: How You Do It Matters,” <\/span>Journal of Personality and Social Psychology, <\/span>p. 304\u2013324, 2014.<\/span><\/span><\/p>\n<\/div>\n

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[11]<\/span><\/p>\n<\/div>\n

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Cleveland Clinic, “Endocrine System,” 05 12 2020. [Online]. Available: https:\/\/my.clevelandclinic.org\/health\/articles\/21201-endocrine-system. [Accessed 10 12 2022].<\/span><\/p>\n<\/div>\n

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[12]<\/span><\/p>\n<\/div>\n

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Benson H, Bhasin M, et al, “Relaxation Response Induces Temporal Transcriptome Changes in Energy Metabolism, Insulin Secretion and Inflammatory Pathways,” <\/span>PLOS ONE, <\/span>vol. 8, no. 5, 2013.<\/span><\/span><\/p>\n<\/div>\n

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[13]<\/span><\/p>\n<\/div>\n

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Herbert Benson, “Herbert Benson – The Relaxation Revolution: Enhancing Health Through Mind Body Healing,” YouTube, 10 09 2012. [Online]. Available: https:\/\/www.youtube.com\/watch?v=KZ7JfC3_Zgc. [Accessed 24 12 2022].<\/span><\/p>\n<\/div>\n

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[14]<\/span><\/p>\n<\/div>\n

\n

Herbert Benson, “Relaxation Response: Dr. Herbert Benson Teaches You The Basics,” YouTube, 29 02 2016. [Online]. Available: https:\/\/www.youtube.com\/watch?v=nBCsFuoFRp8. [Accessed 24 12 2022].<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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