{"id":58865,"date":"2026-06-01T15:59:56","date_gmt":"2026-06-01T12:59:56","guid":{"rendered":"https:\/\/fargad.sa\/?p=58865"},"modified":"2026-06-01T15:59:56","modified_gmt":"2026-06-01T12:59:56","slug":"%d8%a7%d9%84%d8%a3%d9%84%d9%88%d8%a7%d9%86-%d9%88%d8%af%d9%88%d8%b1%d9%87%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d9%81%d9%86","status":"publish","type":"post","link":"https:\/\/fargad.sa\/?p=58865","title":{"rendered":"\u0627\u0644\u0623\u0644\u0648\u0627\u0646.. \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0641\u0646"},"content":{"rendered":"

\"\"<\/span><\/p>\n

\u062f.\u062d\u0633\u0627\u0646 \u0641\u0627\u0626\u0632 \u0627\u0644\u0633\u0631\u0627\u062c*<\/strong><\/span><\/p>\n

\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0641\u0646 \u0644\u064a\u0633\u062a “\u0632\u064a\u0646\u0629”\u060c \u0628\u0644 \u0644\u063a\u0629 \u0639\u0635\u0628\u064a\u0629 \u0648\u062d\u0633\u064a\u0629 \u064a\u0641\u0647\u0645\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0642\u0628\u0644 \u0627\u0644\u0643\u0644\u0627\u0645.\u00a0<\/span><\/p>\n

\u0646\u062d\u0646 \u0646\u0631\u0649 \u0627\u0644\u0644\u0648\u0646\u060c \u062b\u0645 \u0646\u0634\u0639\u0631 \u0628\u0647 \u062c\u0633\u062f\u064a\u064b\u0627 (\u0643\u062a\u0633\u0627\u0631\u0639 \u0642\u0644\u0628\u060c \u0647\u062f\u0648\u0621 \u062a\u0646\u0641\u0633)\u060c \u062b\u0645 \u0646\u0639\u0637\u064a\u0647 \u0645\u0639\u0646\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/span><\/p>\n

\u0625\u0630\u00a0\u0644\u0627 \u064a\u0641\u0633\u0631 \u0627\u0644\u0644\u0648\u0646 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643\u060c \u0628\u0644 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u062c\u0633\u0631 \u0622\u0645\u0646 \u0644\u062a\u062e\u0631\u062c \u0645\u0627 \u064a\u0635\u0639\u0628 \u0642\u0648\u0644\u0647.<\/span><\/p>\n

\u0623\u0648\u0644\u064b\u0627: \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0648\u0646 \u0639\u0644\u0627\u062c\u064a\u064b\u0627\u061f<\/span><\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u0648\u0646 (chromotherapy) \u0642\u062f\u064a\u0645\u060c \u0644\u0643\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062d\u062f\u064a\u062b \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u062a\u062b\u064a\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629… \u0645\u062b\u0644\u064b\u0627 \u0627\u0644\u0623\u062d\u0645\u0631 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u0628\u0637\u0626 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0623\u0645\u0644.. \u0647\u0630\u0647 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0644\u064a\u0633\u062a \u0634\u062e\u0635\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u062a\u0634\u0643\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0637\u0648\u0631\u064a\u0629 \u0648\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0633\u064a\u0627\u0642\u064a\u0629.<\/span><\/p>\n

\u0641\u0641\u064a \u062c\u0644\u0633\u0629\u00a0\u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u0645\u0644\u00a0\u0627\u0644\u0644\u0648\u0646 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a:<\/span><\/p>\n

1. \u00a0\u062c\u0633\u062f\u064a: \u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a (\u0623\u062d\u0645\u0631\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u064a) \u0623\u0648 \u064a\u0647\u062f\u0626\u0647 (\u0623\u0632\u0631\u0642\u060c \u0623\u062e\u0636\u0631).<\/span><\/p>\n

2. \u00a0\u0631\u0645\u0632\u064a: \u0641\u0646\u0642\u0648\u0644 “\u0623\u062d\u0645\u0631 \u0645\u0646 \u0627\u0644\u063a\u0636\u0628” \u0648”\u0623\u0632\u0631\u0642 \u062d\u0632\u064a\u0646” \u0648”\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u062d\u0633\u062f”\u2014 \u0641\u0627\u0644\u0644\u063a\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0648\u0646…<\/span><\/p>\n

3. \u00a0\u0639\u0644\u0627\u0626\u0642\u064a: \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0644\u0648\u0646 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0631\u0633\u0627\u0644\u0629 \u063a\u064a\u0631 \u0644\u0641\u0638\u064a\u0629…<\/span><\/p>\n

\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0645\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/span><\/p>\n

\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0642\u0648\u0627\u0645\u064a\u0633 \u062b\u0627\u0628\u062a\u0629… \u0627\u0644\u0644\u0648\u0646 \u0630\u0627\u062a\u064a \u0648\u062b\u0642\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u063a\u0631\u0628.. \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0639\u0646\u064a \u0627\u0644\u0646\u0642\u0627\u0621\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629 \u064a\u0639\u0646\u064a \u0627\u0644\u062d\u062f\u0627\u062f.. \u0644\u0630\u0644\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u064a\u0633\u0623\u0644 \u062f\u0627\u0626\u0645\u064b\u0627: “\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0644\u0648\u0646 \u0644\u0644\u0645\u062a\u062f\u0631\u0628\u061f”<\/span><\/p>\n

\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062a\u0644\u0627\u062d\u0638 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629:<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0623\u062d\u0645\u0631: \u0637\u0627\u0642\u0629\u060c \u0628\u0642\u0627\u0621\u060c \u063a\u0636\u0628\u060c \u0634\u063a\u0641\u060c \u0648\u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0642\u062f \u064a\u0631\u0641\u0639 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u064a\u0643\u0648\u0646 \u0645\u062d\u0641\u0632\u064b\u0627 \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u064f\u0631\u0628\u0643\u064b\u0627 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0641\u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u062f \u064a\u0631\u0645\u0632 \u0644\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0645\u0643\u0628\u0648\u062a.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0623\u0632\u0631\u0642: \u0647\u062f\u0648\u0621\u060c \u062a\u0623\u0645\u0644\u060c \u062a\u0648\u0627\u0635\u0644\u060c \u062d\u064a\u062b \u064a\u0628\u0637\u0626 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0644\u0642 \u0648\u0641\u0631\u0637 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0623\u0635\u0641\u0631: \u062a\u0641\u0627\u0624\u0644\u060c \u0648\u0636\u0648\u062d \u0630\u0647\u0646\u064a.. \u062d\u064a\u062b \u064a\u0631\u0641\u0639 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0644\u0643\u0646\u0647 \u0628\u0643\u062b\u0631\u0629 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0623\u062e\u0636\u0631: \u062a\u0648\u0627\u0632\u0646\u060c \u0623\u0645\u0627\u0646\u060c \u0637\u0628\u064a\u0639\u0629\u060c \u0644\u0648\u0646 \u062a\u0631\u0645\u064a\u0645\u064a \u064a\u0639\u0637\u064a \u0627\u062d\u062a\u0648\u0627\u0621\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062e\u064a\u0644 “\u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0622\u0645\u0646” \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0646\u0645\u0648.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a: \u062d\u062f\u0633\u060c \u062e\u064a\u0627\u0644\u060c \u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u064a \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a: \u062d\u064a\u0648\u064a\u0629\u060c \u0625\u0628\u062f\u0627\u0639\u060c \u062f\u0641\u0621.. \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0645\u0641\u064a\u062f \u0639\u0646\u062f \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0623\u0648 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0648\u0642\u0638 \u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0641\u0648\u0644\u0629.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0623\u0628\u064a\u0636: \u0628\u062f\u0627\u064a\u0629\u060c \u0635\u0641\u0627\u0621.\u00a0\u0641\u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u0648 \u0628\u0627\u0644\u0639\u0643\u0633 \u0628\u0627\u0644\u0628\u0631\u0648\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u062c\u062f\u064b\u0627.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0623\u0633\u0648\u062f: \u0639\u0645\u0642\u060c \u0645\u062c\u0647\u0648\u0644\u060c \u062d\u0645\u0627\u064a\u0629. \u0641\u0647\u0648 \u0644\u064a\u0633 “\u0627\u0643\u062a\u0626\u0627\u0628\u064b\u0627” \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0628\u0644 \u0642\u062f \u064a\u0639\u0646\u064a \u0639\u0645\u0644 \u0627\u0644\u0638\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0644\u0644\u062d\u0645\u0627\u064a\u0629\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0633\u064a\u0627\u0642\u064b\u0627 \u062d\u0630\u0631\u064b\u0627.<\/span><\/p>\n

\u062b\u0627\u0644\u062b\u064b\u0627: \u0643\u064a\u0641 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0644\u0648\u0646 \u0639\u0645\u0644\u064a\u064b\u0627\u061f<\/span><\/p>\n

1. \u00a0\u0641\u064a \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u063a\u0631\u0641\u0629: \u0623\u0644\u0648\u0627\u0646 \u062a\u0631\u0627\u0628\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u0623\u0648 \u0623\u0632\u0631\u0642 \u0628\u0627\u0647\u062a \u062a\u062e\u0644\u0642 \u0623\u0645\u0627\u0646\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0635\u0627\u0631\u062e \u0623\u0648 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0634\u062f\u064a\u062f \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0648\u062a\u0631\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0645\u0644\u0627\u0621…\u00a0\u0641\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0642\u0635\u0648\u062f \u0648\u0644\u064a\u0633 \u062f\u064a\u0643\u0648\u0631\u064b\u0627.<\/span><\/p>\n

2. \u00a0\u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0648\u0646\u00a0\u0643\u0623\u062f\u0627\u0629 \u062a\u0639\u0628\u064a\u0631 \u0645\u0628\u0627\u0634\u0631:<\/span><\/p>\n

\u200b\u25cb \u00a0“\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0644\u0648\u0627\u0646 \u062a\u0645\u062b\u0644 \u0623\u0633\u0628\u0648\u0639\u0647”.<\/span><\/p>\n

\u200b\u25cb \u00a0\u0631\u0633\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0623\u0644\u0648\u0627\u0646 \u0641\u0642\u0637 \u0628\u0644\u0627 \u0623\u0634\u0643\u0627\u0644.<\/span><\/p>\n

\u200b\u25cb \u00a0\u062d\u062c\u0627\u0631\u0629 \u0645\u0644\u0648\u0646\u0629 \u064a\u062e\u062a\u0627\u0631\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0632\u0627\u062c\u0647.<\/span><\/p>\n

\u200b\u25cb \u00a0\u062a\u062e\u064a\u0644 \u0645\u0648\u062c\u0647: “\u062a\u062e\u064a\u0644 \u0636\u0648\u0621 \u0623\u062e\u0636\u0631 \u064a\u0645\u0644\u0623 \u0635\u062f\u0631\u0647”.<\/span><\/p>\n

3. \u00a0\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a: \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0641\u0646\u064a\u0629 \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0628\u0627\u0633\u062a\u064a\u0644 \u0627\u0644\u0632\u064a\u062a\u064a (\u0645\u0644\u0648\u0646 \u0648\u0645\u0644\u0645\u0633\u064a) \u064a\u0633\u0628\u0628 \u062a\u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u062c\u062f\u0627\u0646\u064a\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0645 \u0627\u0644\u0631\u0635\u0627\u0635\u060c \u0645\u0639 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0642\u0644\u0628 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644..\u00a0\u0647\u0630\u0627 \u064a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u0646\u0639\u0637\u064a \u0634\u062e\u0635\u064b\u0627\u00a0\u062d\u0627\u0645\u0644\u064b\u0627 \u0623\u0644\u0648\u0627\u0646\u064b\u0627 \u062f\u0627\u0641\u0626\u0629\u00a0\u0645\u0644\u0645\u0633\u064a\u0629\u060c \u0648\u0634\u062e\u0635\u064b\u0627 \u0645\u0641\u0631\u0637 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0623\u0644\u0648\u0627\u0646\u064b\u0627 \u0628\u0627\u0631\u062f\u0629 \u0645\u0627\u0626\u064a\u0629…<\/span><\/p>\n

\u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u062a\u0648\u062d\u062f: \u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0633\u064a\u0629. \u0646\u0628\u062f\u0623 \u0628\u0623\u0644\u0648\u0627\u0646 \u063a\u064a\u0631 \u0644\u0627\u0645\u0639\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 (\u0623\u0632\u0631\u0642 \u0645\u062e\u0636\u0631\u060c \u0628\u064a\u062c)\u060c \u0648\u0646\u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0644\u0648\u0631\u0633\u0646\u062a \u0644\u0627\u062d\u0642\u064b\u0627 \u0644\u0646\u064f\u062f\u062e\u0644 \u0644\u0648\u0646\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0643\u062a\u062d\u062f\u064d \u062a\u062f\u0631\u064a\u062c\u064a.<\/span><\/p>\n

\u2022 \u00a0ADHD: \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0636\u0631\u0627\u0621 \u0645\u0631\u064a\u062d\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062a\u062a.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0627\u0644\u0642\u0644\u0642: \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0632\u0631\u0642 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0648\u0646\u0624\u062c\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0633\u062a\u0639\u062f\u064b\u0627.<\/span><\/p>\n

\u2022 \u00a0\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0625\u062f\u062e\u0627\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0645\u0639 \u0627\u062d\u062a\u0631\u0627\u0645 \u062d\u0627\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0644\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0643\u062a\u0639\u0628\u064a\u0631 \u0645\u0634\u0631\u0648\u0639 \u0639\u0646 \u0627\u0644\u062d\u0632\u0646.<\/span><\/p>\n

\u2022 \u00a0\u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0635\u0631\/\u0627\u0644\u0645\u0643\u0641\u0648\u0641\u064a\u0646: \u0646\u0631\u0628\u0637 \u0627\u0644\u0644\u0648\u0646 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0635\u0648\u062a (\u0623\u062d\u0645\u0631=\u062f\u0627\u0641\u0626\u060c \u0623\u0632\u0631\u0642=\u0628\u0627\u0631\u062f) \u0643\u0645\u0627 \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0648\u0627\u0633.<\/span><\/p>\n

\u2022 \u00a0\u0639\u0645\u0649 \u0627\u0644\u0623\u0644\u0648\u0627\u0646: \u0646\u0639\u0645\u0644 \u0628\u0627\u0644\u0642\u064a\u0645\u0629 (\u0641\u0627\u062a\u062d\/\u063a\u0627\u0645\u0642) \u0648\u0627\u0644\u0645\u0644\u0645\u0633 \u0628\u062f\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0645\u064a\u0629.<\/span><\/p>\n

\u062e\u0627\u0645\u0633\u064b\u0627: \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627\u00a0\u0643\u0645\u0639\u0627\u0644\u062c\u064a\u0646<\/span><\/p>\n

1. \u00a0\u0644\u0627 \u062a\u0641\u062a\u0631\u0636 \u0627\u0644\u0645\u0639\u0646\u0649: \u0623\u062d\u0645\u0631 \u0644\u0627 \u064a\u0639\u0646\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u063a\u0636\u0628\u064b\u0627.\u00a0<\/span><\/p>\n

2. \u00a0\u0644\u0627 \u062a\u0641\u0631\u0636 \u062b\u0642\u0627\u0641\u062a\u0643: \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u064a\u0639\u0646\u064a \u0641\u0631\u062d\u060c \u0644\u0643\u0646\u0647 \u062d\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0635\u064a\u0646.<\/span><\/p>\n

3. \u00a0\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u0646\u064b\u0627 \u0645\u062d\u0641\u0632\u064b\u0627 \u0645\u0639 \u0634\u062e\u0635 \u0641\u064a \u0623\u0632\u0645\u0629 \u062d\u0627\u062f\u0629 (\u0645\u062b\u0644 \u0623\u062d\u0645\u0631 \u0642\u0648\u064a \u0645\u0639 \u0646\u0648\u0628\u0629 \u0647\u0644\u0639).<\/span><\/p>\n

4. \u00a0\u0644\u0627 \u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0644\u062f\u0631\u0633 \u0646\u0638\u0631\u064a\u0629 \u0623\u0644\u0648\u0627\u0646…\u00a0\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0644\u064a\u0633 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629…<\/span><\/p>\n

\u0625\u0630\u064b\u0627 \u0627\u0644\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0641\u0646 \u0644\u064a\u0633 \u0648\u0635\u0641\u0629\u060c \u0628\u0644 \u0628\u0648\u0635\u0644\u0629\u060c \u0641\u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u064a\u062f \u0644\u0627 \u064a\u0642\u0648\u0644 “\u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u0647\u062f\u0626\u0643”\u060c \u0628\u0644 \u064a\u0642\u0648\u0644 “\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0623\u0632\u0631\u0642 \u0628\u0643 \u0627\u0644\u064a\u0648\u0645\u061f” \u2014 \u0648\u0645\u0646 \u0647\u0646\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u0641\u0627\u0621…<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f.\u062d\u0633\u0627\u0646 \u0641\u0627\u0626\u0632 \u0627\u0644\u0633\u0631\u0627\u062c* \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0641\u0646 \u0644\u064a\u0633\u062a “\u0632\u064a\u0646\u0629”\u060c \u0628\u0644 \u0644\u063a\u0629 \u0639\u0635\u0628\u064a\u0629 \u0648\u062d\u0633\u064a\u0629 \u064a\u0641\u0647\u0645\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0642\u0628\u0644 \u0627\u0644\u0643\u0644\u0627\u0645.\u00a0 \u0646\u062d\u0646 \u0646\u0631\u0649 \u0627\u0644\u0644\u0648\u0646\u060c \u062b\u0645 \u0646\u0634\u0639\u0631 \u0628\u0647 \u062c\u0633\u062f\u064a\u064b\u0627 (\u0643\u062a\u0633\u0627\u0631\u0639 \u0642\u0644\u0628\u060c \u0647\u062f\u0648\u0621 \u062a\u0646\u0641\u0633)\u060c \u062b\u0645 \u0646\u0639\u0637\u064a\u0647 \u0645\u0639\u0646\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c. \u0625\u0630\u00a0\u0644\u0627 \u064a\u0641\u0633\u0631 \u0627\u0644\u0644\u0648\u0646 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643\u060c \u0628\u0644 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u062c\u0633\u0631 \u0622\u0645\u0646 \u0644\u062a\u062e\u0631\u062c \u0645\u0627 \u064a\u0635\u0639\u0628 \u0642\u0648\u0644\u0647. \u0623\u0648\u0644\u064b\u0627: \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0648\u0646 \u0639\u0644\u0627\u062c\u064a\u064b\u0627\u061f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u0648\u0646 (chromotherapy) \u0642\u062f\u064a\u0645\u060c \u0644\u0643\u0646 […]<\/p>\n","protected":false},"author":21,"featured_media":58866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6817,18],"tags":[6869,4087],"class_list":["post-58865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6817","category-18","tag-6869","tag-4087"],"_links":{"self":[{"href":"https:\/\/fargad.sa\/index.php?rest_route=\/wp\/v2\/posts\/58865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fargad.sa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fargad.sa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fargad.sa\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/fargad.sa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58865"}],"version-history":[{"count":9,"href":"https:\/\/fargad.sa\/index.php?rest_route=\/wp\/v2\/posts\/58865\/revisions"}],"predecessor-version":[{"id":59007,"href":"https:\/\/fargad.sa\/index.php?rest_route=\/wp\/v2\/posts\/58865\/revisions\/59007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fargad.sa\/index.php?rest_route=\/wp\/v2\/media\/58866"}],"wp:attachment":[{"href":"https:\/\/fargad.sa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fargad.sa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fargad.sa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}